Croydon men!
90-day transformation programme for your body and mind!
Only 20 Spots Available.
Transform your body, mind, wellbeing and confidence in 90 days or less with our Core:4 method fitness programme. Step into a fitter, healthier and more confident version of you!
Only 20 Spots Available – Don’t Wait!
Yes, I’m ready for a change.
Does this sound like you?
- You’re not as happy with your body and confidence as you once were.
- Your energy isn’t what it used to be, and you’re feeling it.
- Work or life commitments have kept your wellbeing off the priority list – and it’s starting to show.
- Stress and life leaves you with little time or energy to focus on yourself.
- You’ve tried gyms and diets, but they just didn’t click for you.
- The things that used to work don’t seem to anymore, leaving you frustrated.
- You feel stuck in a cycle of wanting to make a change but not knowing where to start.
- You miss feeling strong, confident, and in control of your health and fitness.
- Your weight has just crept up and you’re struggling to shift it.
- If you do shift it, you just Yo-Yo.
Our CORE:4 METHOD is for you!
Get ready to be amazed by how much you can transform your fitness and shape up in just 90 days!
With our CORE:4 METHOD you’ll:
- Transform your body (and actually see results).
- Boost your energy to tackle life head-on.
- Rebuild your confidence to feel AMAZING.
- Build healthy habits that stick and fit into your busy lifestyle.
- Feel stronger and more capable in everything you do.
- Fall in love with fitness in a fun and supportive environment.
- Learn how to enjoy your favourite foods while still seeing progress.
- Discover a balance that lets you thrive both in and out of the gym.
- Join a community of like-minded women who will inspire and cheer you on every step of the way.
I want to find out more about the CORE:4 METHOD!
How does the CORE:4 METHOD work
& how do we guarantee your results?
The programme is built around 4 pillars that
we like to call the code to fitness success.
Personalised fitness training
Fun, engaging workouts tailored to you. Following your initial consultation, we will create your very own bespoke Training Programme for you to follow alongside our Coaches guidance.
Multi-nutrition tweaking
Simple, easy changes to your eating habits. No restrictive dieting… just real-food strategies bespoke to your age, weight, wants and goals.
Personal accountability coaching
This is the missing ingredient in nearly all gyms. They won’t – or can’t offer the motivation, guidance and reassurance to keep you on track to reaching your goals.
Results tracking
Regular goal setting and results tracking is a crucial part of the process. You’ll receive regular goal reviews and performance feedback – giving you that reassurance you need.
Meet Lee Kelly,
your Core:4 expert at MYPT The Gym.
At the heart of MyPT Gym is Lee Kelly, Croydon’s renowned fitness expert and the go-to authority for helping everyday people achieve their best shape ever.
Lee is the coach people turn to when they need guidance in health, fitness, nutrition, mindset, and overall well-being. His expertise and dedication have transformed countless lives, and he’s here to help you too.
No matter where you’re starting from, if you’re in Croydon, Lee and his team are ready to help you reclaim your body, boost your confidence, and achieve your ultimate health and fitness goals—fast!
If you want to benefit from the below then hit the find out more button now!
- Better Sleep – Enjoy deeper, more restful sleep
- Increased Energy – Feel more active and alert throughout the day
- Reduced Stress & Anxiety – Feel able to tackle all obstacles
- Stronger Immune System – Stay healthier with a strong immune system
- Improved Mood – Regulate your mood and experience a happier, more positive mindset
I want to find out more about the CORE:4 METHOD!
These local residents did it, & so can you!
“
Colin
“
I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, MyPT The Gym gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.”
Jeff
What people say about us
Fitness massively dropped, pretty much lost motivation and couldn’t get back to the gym consistently.
Decided to sign up to MyPT 6 week programme, the small group sessions have really helped get that gym buzz back!
I’ve learned new things and exercises from the PTs, they’ve all been very helpful and happy to answer any questions about what muscles are being worked and help with form etc.
I do shift work so was worried I wouldn’t be able to get sessions in consistently but it’s pretty flexible being able to book a session from early morning, throughout the day up until evening so I was able to work around my shift patterns.
I wasn’t expecting miracles in 6 weeks but the difference I’ve seen is way more than I expected when comparing before and after photos but the main thing is I feel so much fitter and stronger. I’ve now joined the gym and will continue that journey!
Definitely has given me the push that I needed!
Can’t recommend SGPT classes enough, teaching form & technique, but recognising when to push your limits. Thank you.
I want to find out more about the CORE:4 METHOD!
4 Bedford Park
Croydon, CR0 2AP
Croydon, CR0 1YJ